Resources for Mindfulness, Wellbeing and Keeping Active
Updated: 24/04/20
| Resource available |
Suitable for |
What |
Where can I find out more? |
| Smiling mind | Early years
Children 5 – 9 |
Short audio sessions to help with mindfulness | Link |
| Cosmic Kids | Children
3 – 11 |
Yoga, mindfulness and relaxation for kids | Link
|
| How to Avoid Becoming a Lizard | Children
5 – 10
Parents and Carers |
You Tube video helping children and adolescents to manage stress and anxiety | Link |
| Belly Breathing | Children
5 – 10
Parents and Carers |
You Tube video on managing stress | Link |
| BBC Supermovers | Children
5 – 11 |
Fun curriculum linked resources to get your children moving while they learn | Link |
| Go Noodle | Children
5 – 11 |
Movement and mindfulness videos | Link |
| CBBC | Children
6 – 12 |
Videos and games you could play when at home | Link
|
| Mindfulness Exercises from section 3 | CYP
8 – 16 |
A range of activities which each take around 15 minutes | Link |
| Dot-B | CYP
11 – 16 |
Mindfulness animations that aim to support children at home | Link |
| Calm.com | CYP
14 – 18
Parents and Carers |
Content to support mental and emotional wellness for both adults & children | Link |
| Headspace
|
CYP 14+
Parents and Carers |
This mindfulness website has free meditations and exercises | Link |
| Thriving adolescent | CYP
15 – 18 |
Free audio mindfulness exercises | Link |
| Every Mind Matters | Parents and Carers | Expert advice and practical tips to help you look after your mental health and wellbeing. | Link |
| Resources from The Anna Freud
National Centre for Children and Families |
Parents and Carers
Teachers |
Website providing advice for helping manage mental health and wellbeing during the Coronavirus | Link |
| Resources For Mental Health
And Wellbeing Toolkit from Mentally Healthy Schools
|
Parents and Carers
Teachers |
A free toolkit with resources and tips to help support the mental health and wellbeing of school staff, parents, carers and children | Link |
