Anxiety – children and young people

Updated: 03/11/16

One in ten people in the UK will suffer with anxiety or a phobia at some point in their lives.

And anxiety can be something we experience everyday, whether it’s because of things like exam stress or starting a new school.

Whatever anxiety you’re coping with, we have some top tips to help.

Check out more advice on what you can do if you are struggling with anxiety:

(BBC Newsround)